Have you been thinking of starting a weight loss journey? Or have you already tried a number of weight loss methods but haven’t found one that gives fast results.
Luckily, you’ve come to the right place. In this article, we will outline three basic, but efficient, steps that’ll teach you how to lose weight quickly and keep it off for good.
This plan will significantly reduce your appetite while making sure that you don’t feel hungry on your weight-loss diet. Here’s a three-step plan to get you started on your weight-loss journey. Good luck!
Say Goodbye to Sugar and Starch
Sugars and carbs are the first thing to cut back on when trying to lose weight – this is especially true for simple, fast-metabolizing carbs that don’t offer any nutritional value and digest quickly, making you crave more after a short while.
But once you cut back on this food group, you get hungry less frequently. Hence your calorie intake goes down automatically. When there are fewer carbs in your body, it starts burning stored fat for energy.
When you’re eating less carbs, insulin levels in your body drop significantly, leading to excess sodium and water being flushed out of your kidneys. This helps with losing any water weight or getting rid of bloating. You can lose up to 10 pounds in the first week of doing an extremely low-carb diet. However, most of this weight is due excess water leaving your body.
Eat Plenty of Protein and Fats
After you’ve cut back on carbs and sugar, it’s time to take your weight-loss diet to the next level. A general rule of thumb is to include one source of protein, one source of fat and plenty of low-carb vegetables in every meal.
Animal products like meat, eggs and seafood are all great protein sources. Studies have shown that eating plenty of protein throughout the day can reduce hunger and cravings by 60 per cent. A high protein diet also boosts your metabolism and lowers your daily calorie intake by over 400 calories.
Supplementing the protein with vegetables gives you other nutrients and fiber you need to stay healthy. We recommend going for healthy, natural and safe products when it comes to choosing your protein-rich item. One thing we like to use is OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder, Double Rich Chocolate which comes in a 5 pound package. It is INSANE you guys!
Fats aren’t to be feared either. Good fats like nuts, seeds, avocados and olive oil can help you lose weight and keep you feeling full for longer.
Exercise Thrice a Week
Exercise isn’t a necessity for losing weight but adding it to your lifestyle can definitely help you reach your weight-loss goal faster.
Ideally you should go to the gym 3-4 times a week and do an equal mix of resistance training and cardio. Unlike popular belief, lifting weights is just as beneficial for burning calories as cycling or running on a treadmill.