We’re not trying to tickle your funny bone when we say that bone broth is the new trend on the health and wellness scene, and the benefits of this amazing concoction speak for themselves. Glowing skin, strong immune system, and better gut health are among the many reasons why you should fill up your mug with this health elixir this spring.
Not sure whether you should be jumping on the bone broth bandwagon that has captivated the entire nation? Well, you better believe the health experts who can’t stop singing praises for its amazing health benefits.
The drink has been gaining so much popularity that there’s even a dedicated store in New York City called Brodo which only sells bone broth. A health nut’s paradise! People can walk into the cozy café and fill up their mugs with their favorite bone broth – the perfect beverage to sip on in the chilly NYC weather.
We consider ourselves strong health advocates with a mission to bring you the most popular and effective health trends from around the world. So naturally, we couldn’t miss out on the bone broth craze that has been trending everywhere on the internet. Here are some of the benefits of the bone broth that make this drink worth a try.
If you’re among the millions of Americans who suffer from a leaky gut syndrome or other digestive issues, a bone broth can be a natural remedy for the issue.
Bone broth is naturally rich in gelatin, a binding substance typically found in animal bones, feet and joints. This ingredient acts as a glue to ‘patch’ any openings or holes in your gut. People with food intolerances, diarrhea or constipation can benefit from this health potion.
Let’s face it: we’re not going to be young forever. The first thing people start to complain about in old is joint and back pain due to weakening bones.
A glucosamine supplement is often prescribed to patients with weak joints. However, bone broth also contains glucosamine along with other nutrients and minerals to strengthen bones and reduce joint inflammation.
Fountain of Youth
Did someone say that drinking bone broth can reverse aging? We’ll take two cups, please! This magic elixir is packed with collagen, a substance found in our skin that helps in maintaining its elasticity and youthfulness.
There are conflicting opinions about the benefit of bone broth for boosting natural collagen production. But studies have shown that regular consumption of the drink reduces fine lines and wrinkles.
Glycine is a key ingredient in a bone broth that acts as a natural relaxant to help ease fatigue. Drinking bone broth regularly before bedtime can help you get better sleep at night.
Stronger Immune System
Bone broth is packed with essential minerals and nutrients which qualifies it as one of the most potent superfoods out there.
Remember when your mum used to make chicken soup for you whenever you got sick? Bone broth works the same way, only, its benefits are exponentially higher than soup when it comes to strengthening your immune system.