Keto diet is the latest trend to have hit health buffs who want to lose weight fast.
It follows a low-carb and high fat meal plan that reflects results in as little as a week! And the biggest reason behind keto diet gaining so much popularity is because it actually works.
While there are some side-effects associated with this extreme diet, most of its followers have nothing but praises for keto.
So, you want to follow the Keto diet, that’s great! But where do you start? What exactly are you allowed to eat and what foods are off-limits?
We’ve had many people ask for a comprehensive keto grocery list, so we finally decided to simplify things for our readers. Shopping for the right products can be tricky since a lot of processed and whole foods are strictly off-limits for low-carb dieters.
To ease up the confusion on what to get and what to skip, we reached out to a couple of nutritionists to help us create the perfect keto diet grocery list. So, if you are planning to start a keto diet soon, keep this list handy.
Meat & Seafood
Meat provides our body with essential fats and proteins. Since high fat meals are the basis of keto, meat should be the hero of your diet.
Chicken, beef, pork and seafood are all good sources of protein and fats that will keep you feeling full for longer.
So, the next time you go out for grocery shopping, remember to stock up on sardines, tuna, cod, shrimp, organic chicken and red meat.
No matter the type of diet you follow, veggies are absolutely essential. And believe me, you need to load up on certain vegetables (if not all) on keto as well so that you aren’t lacking any micronutrients.
Potatoes, carrots, and other root vegetables are off-limits because of their high starch content but you can still stick to the likes of spinach, mushrooms, broccoli, arugula.
Nuts & Seeds
Packed with essential proteins and fiber, nuts and seeds can keep you feeling full for longer on the keto diet.
If you’re a hardcore snacker who needs something to chew on between meals, nuts and seeds are a must-have on your grocery list.
So go ahead, load up your shopping cart with flaxseed, chia seeds, walnuts, almonds, hazelnuts.
Since Keto is essentially a high fat diet, oils will be a main component of your diet – all the more reasons to step up your fired food game!
So veer from the regular shmegular vegetable oil and opt for other healthy varieties like olive oil, coconut oil, avocado oil or any other type of nut oil.
Our fast-paced lives have hooked us on caffeine, to the point where starting the day without coffee has become impossible.
The good news is, you can still consume your favorite brand of coffee while doing keto – only if you can hold the sugar.
And if you prefer tea, well that’s allowed too.
Want to know about more products or add anything to the list? Let us know in the comments below.