6 Reasons You Are Not Losing Weight Despite Doing Everything Right

weight loss

It’s a commonly held belief that the secret to weight loss is diet and exercise. And while that claim is true to a large extent, some people just don’t seem to lose weight despite doing everything by the book.

If you’ve been spending a ton of money on dieticians and personal trainers, but still aren’t anywhere near your weight loss goal, there could be an underlying medical problem getting in the way of progress. Here are ten reasons why you aren’t losing weight despite doing everything right.

Not Getting Enough Protein

protein for weight loss

The problem could be a lack of protein in your diet. This nutrient is the building block of cells which is why you need plenty of it for muscle growth and repair.

Red meat and other animal proteins get a bad rep for weight loss. But a study shows that people who eat a high-protein diet have lower BMI than those who don’t eat enough protein.

Chronic Stress

Too much stress can eventually show on your waistline. A constant battle with stress can really freak out our metabolism and trigger overeating as a way to escape from the feelings of nervousness and fear.

chronic stress

According to Mayo Clinic, people who suffer from chronic stress tend to make poor food choices.

Moreover, the condition can trigger a fight-or-flight response in our body leading to excessive fat storage.

Cushing’s Syndrome

Cushing’s syndrome could be the reason behind your sneaky weight gain. The condition is caused by an overproduction of cortisol which can cause fat accumulation in your arms and midsection.

Seeking proper treatment for the condition can lower cortisol level which eventually results in weight loss.


Thyroid is an important gland that controls your metabolism and energy levels. Hypothyroidism is a condition triggered by an underactive thyroid which isn’t able to produce as much thyroxine as your body needs. The result is sudden weight gain and constant feeling of fatigue.

Polycystic Ovary Syndrome

Mayo Clinic explains that polycystic ovary syndrome causes excessive production of male hormones which disrupts your monthly menstrual cycle and overall hormonal balance. One of the most common symptoms of PCOS is unexplained weight gain.

Syndrome X

This probably sounds like a mysterious genetic experiment from a sci-fi thriller. But this disease, also known as the metabolic syndrome, is quite common and affects 1 in 6 people. Suffering from syndrome X means that the levels of blood sugar, cholesterol, and blood pressure are not okay.

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