5 Healthiest Foods Dietitians Eat – And So Should You

healthiest foods

We all know how important a good diet is for losing weight or looking after your health. After all, what you put inside your body plays an essential role in how you look and feel.

But it isn’t always easy to choose foods that offer all the vitamin and nutrients you need to aid weight-loss, prevent aging and strengthen your body from within.

We asked registered dietitian and spokesperson for Academy of Nutrition and Dietitian, Mascha Davis, to name 5 healthiest foods that she recommends to her clients for maintaining a balanced diet. Want to know what they are? Keep on reading.

Leafy Greens

leafy greens

Remember when we used to be forced to eat salads as kids? Well it was for our own good. According to Davis, leafy greens like spinach, kale, arugula and rocket contain plenty of antioxidants, phytonutrients and other important nutrients.

There are plenty of ways to consume leafy greens besides adding them to salads. You can even cook them with pasta, blend into a smoothie or fold them in your omelet.



Eggs are a powerful source of protein and nutrients like lutein and zeaxanthin which strengthen eye health. This versatile breakfast staple is also rich in choline, a nutrient that is important for brain and nervous system.

There are plenty of ways to enjoy eggs whether in the form of an omelet for breakfast or simply hard-boiled as high-protein snack.

Cold-Water Fish

Cold-water fish are the highest source of omega-3 fatty acids which makes it one of the healthiest foods ever.

They are also high in vitamin B2, vitamin D, calcium and selenium which help in maintaining strong bones and teeth. These fish include sardines, salmon and mackerel which can be eaten raw, smoked or cooked.


healthiest nuts

Just like cold-water fish, nuts are rich in antioxidants and healthy fats which makes them a healthy snack. Studies have shown that eating a serving of nuts every day can improve brain function and heart health.

Nuts are also packed with fiber and protein, which will fill you up and keep the hunger at bay.


Prunes are low in calories and high in nutrients, making them one of the healthiest foods in the world. Their high fiber content helps in digestion whereas the low sugar content lowers the risk of diabetes and cholesterol.

They are also rich in antioxidants that reverse the aging process and prevent the accumulation of free radicals inside the body.

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